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Counselling, Psychotherapy & Mindfulness Coaching.

It’s no surprise that a lot of us encounter troubled water from time to time with all the pressures that modern life can bring.

The wellbeing initiative was set up by a qualified counsellor to provide talking therapies to those who feel they may benefit from professional support.

Counselling

As a trained integrative counselling psychotherapist, I draw from a toolbox of methods determined by each of my clients needs.

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Mindfulness

Mindfulness is paying attention, in a specific way, to our life events. This gives us more clarity and choice in how to respond and can reduce stress related experiences.

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Faqs

If you have any questions or just want to know a little more, you can find the answers to solve some of my most common asked questions here.

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The Wellbeing Initiative provides counselling, psychotherapy & mindfulness coaching services, within the Brentwood area.

In times of low mood, anxiety or stress it can help to speak with a supportive professional, in a confidential and safe space. Whatever your reasons for being here and however difficult things might be, making the decision to seek a talking therapy could be the first step towards finding the solutions you are looking for.

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